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    In order to truly increase your flexibility with stretching, you must do it often.

    This is one way to increase the frequency of stretching without making it a boring chore.

    DO use static stretching to maintain flexibility, but do it after your workout, not before.

    Even doing a few static stretches at the end of a single workout will help with next-day muscle soreness so you won't be moving like a corpse.

    DO use traction when stretching to increase range of motion and reduce compression or impingement of a joint.

    This can be done in the gym by pulling on a resistance band attached to an immovable object like a power cage or chin-up bar.

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    Like driving, stretching, has its own set of rules for the road.

    Follow them closely and you'll get to your destination safe, sound, and in good shape. Here are 18 most important tips—and what to avoid—when it comes to stretching.

    Hanging from a chin-up bar can help a great deal with spinal decompression.

    DO scan your body for tight muscles, then attack the target area by stretching.

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